Shaolin kung fu

Shaolin Kung Fu – The Origin of Many Paths

Shaolin Kung Fu traces its roots to the legendary Shaolin Temple in China. According to tradition, physical exercises were developed there centuries ago to strengthen monks and help them endure long periods of meditation.Over time, these exercises evolved into a refined martial system. Shaolin Kung Fu combines strength, flexibility, speed, and discipline with a deep philosophical foundation rooted in Buddhism and Chan (Zen).Rather than being a single style, Shaolin Kung Fu represents a vast collection of systems, including animal styles and numerous weapon traditions. Both empty-hand techniques and weapon training are integral parts of its practice.
The purpose was never merely combat. It was about harmony between body and mind.
Shaolin training emphasizes: Discipline, Repetition, Endurance, Inner calm
Where some modern systems emphasize freedom first, Shaolin begins with structure and form. Freedom emerges only after years of disciplined practice.
First you master the form. Then you transcend it.In this way, technique becomes character.